Regressions on my Yoga practice

Since I came back from my meditation break I've been noticing some regression on my Yoga practice, specially in my Urdva Dhanurasana aka. Wheel Pose, which I was so proud about it in the begging of this blog. I learned during my Ashtanga Mysore classes that the way I was coming up on my wheel … Continue reading Regressions on my Yoga practice


Ashtanga Mysore – Trial

Following with my trials in different schools in Berlin, this month I experiment Ashtanga Yoga Berlin School in Mitte. This school teaches only Ashtanga Vinyasa, and it is specialized in Mysore style, which is totally different of the common Yoga classes in the West. Mysore is a specific way of teaching Ashtanga Yoga taught by … Continue reading Ashtanga Mysore – Trial

A Primeira Ponte – Urdhva Dhanurasana

Hoje voltei mais feliz e realizada do que nunca da aula de yoga, como contei no primeiro post do blog sou uma super iniciante na prática e tenho várias dificuldades por não ter muita flexibilidade e força. Mas eu acredito que nada disso deve ser um empecilho, afinal o Yoga pra mim é sobre conhecer … Continue reading A Primeira Ponte – Urdhva Dhanurasana

Work in Progress – My Yoga Journey

o mI recently started to practice Yoga again and I feel more motivated than ever to keep it going. This motivation comes from deep down, and for a long time I didn't feel something so inspiring as this desire to keep a frequent practice. I have 30 years old and I was never a big … Continue reading Work in Progress – My Yoga Journey