Ashtanga Mysore – Trial

Following with my trials in different schools in Berlin, this month I experiment Ashtanga Yoga Berlin School in Mitte. This school teaches only Ashtanga Vinyasa, and it is specialized in Mysore style, which is totally different of the common Yoga classes in the West. Mysore is a specific way of teaching Ashtanga Yoga taught by [...]

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Ecstatic Dance – my new addiction

So last week I went  to Ecstatic Dance for the first time and it was one of the most liberating experience ever. I would say Ecstatic Dance is a form of dancing meditation, the idea is to dance freely and let the energy flow. There is some guidelines for the practice to work better, like dancing [...]

Jivamukti Yoga – Trial

A few days ago I completed a trial month at Jivamukti Yoga Berlin. They have a special offer for people who are interested in getting to know the school and is possible to buy an unlimited 1 month pass for quite cheap on your first visit in one of the studios. I randomly found the school online and thought [...]

Little lonely girl

So today after my Yoga class I cried... That was not the first time that this happened, however I like to think that it is great when it does cuz it shows that something is really getting released from the practice. Today it was related to my childhood. I had a very deep conversation with my friend [...]