Following with my trials in different schools in Berlin, this month I experiment Ashtanga Yoga Berlin School in Mitte. This school teaches only Ashtanga Vinyasa, and it is specialized in Mysore style, which is totally different of the common Yoga classes in the West. Mysore is a specific way of teaching Ashtanga Yoga taught by … Continue reading Ashtanga Mysore – Trial
So last week I went to Ecstatic Dance for the first time and it was one of the most liberating experience ever. I would say Ecstatic Dance is a form of dancing meditation, the idea is to dance freely and let the energy flow. There is some guidelines for the practice to work better, like dancing … Continue reading Ecstatic Dance – my new addiction
Following my last post where I described a bit of my experience with Jivamukti Yoga method, I've decided to also briefly share here my impressions on the Bikram Yoga trial I did in March. Back then I discovered Bikram Yoga Mitte did a 10 days offer for 20 Euros so I though it could be … Continue reading Bikram Yoga – Trial
A few days ago I completed a trial month at Jivamukti Yoga Berlin. They have a special offer for people who are interested in getting to know the school and is possible to buy an unlimited 1 month pass for quite cheap on your first visit in one of the studios. I randomly found the school online and thought … Continue reading Jivamukti Yoga – Trial
Taking a walk home after Yoga on Sunday I pass by this bridge with this sentence written on it: Nobody is going to live your life for you. I got myself thinking about so many things that I always truly desired to do but never did, some examples: dancing, gymnastics, fights, bungee jump, getting good at … Continue reading Nobody is going to live your life for you
Since I started my spiritual and yoga journey the thing I most hear about is to be in the present moment. This is by far one of the most valuables lessons one could learn, however this past week I got myself thinking about the difference between living the present moment consciously and just living like … Continue reading Living the moment reckless x being in the moment consciously
Sometimes is quite hard to accept that we deliberate choose to suffer. For some people this might sound crazy but I do believe it is true, at least for me. If I stop to think about all the situations in my life that I've been unhappy, I realise that actually in all of then the only … Continue reading Why we choose to suffer?
So yesterday once again I got my self being asked this question by a random person. If only I could count how many times and situations I was asked this, and all the random answers I gave... 'I was bored in Brazil', 'I needed some change in my life', 'I just taught it was a cool … Continue reading Why did you move to Berlin?
So today after my Yoga class I cried... That was not the first time that this happened, however I like to think that it is great when it does cuz it shows that something is really getting released from the practice. Today it was related to my childhood. I had a very deep conversation with my friend … Continue reading Little lonely girl
So when I started this blog a few months ago I wanted to keep track on my Yoga and healthy life evolution as well as my travels around Europe. Turns out I didn't manage to keep track of anything here as I was busier doing it than writing about it. Also I felt at that … Continue reading Work In Progress II