Who are you?

What a complex question to ask! Who am I? This week I thought a lot about this question as my flatmate just directed a video asking this exact same question to a bunch of different people. The answers were so beautiful and varied it really turned my attention to ask myself the same question. One night [...]

Advertisements

Challenge: To stop with personal insults

Last night my flatmate told me off once more for calling myself bad words. We were chatting happily in the kitchen as we normally do when I called myself a retarded and she got really pissed with me. This was not the first time she told me I should stop doing this, and yesterday I [...]

Vipassana – 10 days in silence and meditation

So it happened I survived Vipassana! Since my trip to India I have heard a lot about it and many of my colleges in the Yoga Teacher Training had made it, so I was also very curious to try. To be honest before I got there I had no clue of Vipassana meditation itself, I [...]

Ashtanga Mysore – Trial

Following with my trials in different schools in Berlin, this month I experiment Ashtanga Yoga Berlin School in Mitte. This school teaches only Ashtanga Vinyasa, and it is specialized in Mysore style, which is totally different of the common Yoga classes in the West. Mysore is a specific way of teaching Ashtanga Yoga taught by [...]

Ecstatic Dance – my new addiction

So last week I went  to Ecstatic Dance for the first time and it was one of the most liberating experience ever. I would say Ecstatic Dance is a form of dancing meditation, the idea is to dance freely and let the energy flow. There is some guidelines for the practice to work better, like dancing [...]