Who are you?

What a complex question to ask! Who am I? This week I thought a lot about this question as my flatmate just directed a video asking this exact same question to a bunch of different people. The answers were so beautiful and varied it really turned my attention to ask myself the same question. One night … Continue reading Who are you?

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My first Contact Improvisation workshop

Since I discovered Ecstatic Dance in Berlin I have been participating and helping on the events quite often as I absolutely love it. Every time is a different experience and before the dance starts there is different workshops to warm up and help the people to really get deeper and enjoy the experience even more. … Continue reading My first Contact Improvisation workshop

DMT healing experience

Last year I bought myself as a birthday present some DMT infused herbs aka. Changa, which I was still saving some for a 'special occasion'. Well the special occasion turned out to be a random Monday morning after meditation. That may sound very strange to anyone, specially after I add that for almost 7 months … Continue reading DMT healing experience

Challenge: To stop with personal insults

Last night my flatmate told me off once more for calling myself bad words. We were chatting happily in the kitchen as we normally do when I called myself a retarded and she got really pissed with me. This was not the first time she told me I should stop doing this, and yesterday I … Continue reading Challenge: To stop with personal insults

Life lesson banana

It's funny how we constantly trick ourselves not actually living our beliefs.  Me, for example always say that I am a true believer that the universe gives you everything you need, but my actions sometimes do not reflect this idea. On the day I left my Vipassana meditation I got an amusing and delicious life … Continue reading Life lesson banana

Vipassana – 10 days in silence and meditation

So it happened I survived Vipassana! Since my trip to India I have heard a lot about it and many of my colleges in the Yoga Teacher Training had made it, so I was also very curious to try. To be honest before I got there I had no clue of Vipassana meditation itself, I … Continue reading Vipassana – 10 days in silence and meditation

Milano – Couch Surfing lessons

So the past days I was in Milano to visit a friend who has come from Brazil for a Europe trip with her boyfriend. Since Ryanair plane tickets were so cheap I decided to go there meet her even tough I'm quite brooke at the moment and Milan is not a cheap city. In an … Continue reading Milano – Couch Surfing lessons

Ashtanga Mysore – Trial

Following with my trials in different schools in Berlin, this month I experiment Ashtanga Yoga Berlin School in Mitte. This school teaches only Ashtanga Vinyasa, and it is specialized in Mysore style, which is totally different of the common Yoga classes in the West. Mysore is a specific way of teaching Ashtanga Yoga taught by … Continue reading Ashtanga Mysore – Trial

Ecstatic Dance – my new addiction

So last week I went  to Ecstatic Dance for the first time and it was one of the most liberating experience ever. I would say Ecstatic Dance is a form of dancing meditation, the idea is to dance freely and let the energy flow. There is some guidelines for the practice to work better, like dancing … Continue reading Ecstatic Dance – my new addiction

Nobody is going to live your life for you

Taking a walk home after Yoga on Sunday I pass by this bridge with this sentence written on it: Nobody is going to live your life for you. I got myself thinking about so many things that I always truly desired to do but never did, some examples: dancing, gymnastics, fights, bungee jump, getting good at … Continue reading Nobody is going to live your life for you