My first Contact Improvisation workshop

Since I discovered Ecstatic Dance in Berlin I have been participating and helping on the events quite often as I absolutely love it. Every time is a different experience and before the dance starts there is different workshops to warm up and help the people to really get deeper and enjoy the experience even more. [...]

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Ecstatic Dance – my new addiction

So last week I went  to Ecstatic Dance for the first time and it was one of the most liberating experience ever. I would say Ecstatic Dance is a form of dancing meditation, the idea is to dance freely and let the energy flow. There is some guidelines for the practice to work better, like dancing [...]