Back to the basics

On my last post I mentioned I was trying to listen to my body and take it easy on my yoga practice not only due to my wrist injury but also as I got a cold. On Saturday however even though I ended up not going to a class, I was helping once again on … Continue reading Back to the basics

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Regressions on my Yoga practice

Since I came back from my meditation break I've been noticing some regression on my Yoga practice, specially in my Urdva Dhanurasana aka. Wheel Pose, which I was so proud about it in the begging of this blog. I learned during my Ashtanga Mysore classes that the way I was coming up on my wheel … Continue reading Regressions on my Yoga practice

My first Contact Improvisation workshop

Since I discovered Ecstatic Dance in Berlin I have been participating and helping on the events quite often as I absolutely love it. Every time is a different experience and before the dance starts there is different workshops to warm up and help the people to really get deeper and enjoy the experience even more. … Continue reading My first Contact Improvisation workshop

DMT healing experience

Last year I bought myself as a birthday present some DMT infused herbs aka. Changa, which I was still saving some for a 'special occasion'. Well the special occasion turned out to be a random Monday morning after meditation. That may sound very strange to anyone, specially after I add that for almost 7 months … Continue reading DMT healing experience

Challenge: To stop with personal insults

Last night my flatmate told me off once more for calling myself bad words. We were chatting happily in the kitchen as we normally do when I called myself a retarded and she got really pissed with me. This was not the first time she told me I should stop doing this, and yesterday I … Continue reading Challenge: To stop with personal insults

Life lesson banana

It's funny how we constantly trick ourselves not actually living our beliefs.  Me, for example always say that I am a true believer that the universe gives you everything you need, but my actions sometimes do not reflect this idea. On the day I left my Vipassana meditation I got an amusing and delicious life … Continue reading Life lesson banana

Vipassana – 10 days in silence and meditation

So it happened I survived Vipassana! Since my trip to India I have heard a lot about it and many of my colleges in the Yoga Teacher Training had made it, so I was also very curious to try. To be honest before I got there I had no clue of Vipassana meditation itself, I … Continue reading Vipassana – 10 days in silence and meditation

Milano – Couch Surfing lessons

So the past days I was in Milano to visit a friend who has come from Brazil for a Europe trip with her boyfriend. Since Ryanair plane tickets were so cheap I decided to go there meet her even tough I'm quite brooke at the moment and Milan is not a cheap city. In an … Continue reading Milano – Couch Surfing lessons