On my last post I mentioned I was trying to listen to my body and take it easy on my yoga practice not only due to my wrist injury but also as I got a cold. On Saturday however even though I ended up not going to a class, I was helping once again on … Continue reading Back to the basics
So this past month I had to slow down my yoga practice a few times for different reasons. Since I came back from India in February I have been keeping a constant practice of 5 to 6 days a week. Apart from the time I was doing Vipassana meditation, every other day I dedicated myself … Continue reading Listen to your body
What a complex question to ask! Who am I? This week I thought a lot about this question as my flatmate just directed a video asking this exact same question to a bunch of different people. The answers were so beautiful and varied it really turned my attention to ask myself the same question. One night … Continue reading Who are you?
Since I came back from my meditation break I've been noticing some regression on my Yoga practice, specially in my Urdva Dhanurasana aka. Wheel Pose, which I was so proud about it in the begging of this blog. I learned during my Ashtanga Mysore classes that the way I was coming up on my wheel … Continue reading Regressions on my Yoga practice