My first Contact Improvisation workshop

Since I discovered Ecstatic Dance in Berlin I have been participating and helping on the events quite often as I absolutely love it. Every time is a different experience and before the dance starts there is different workshops to warm up and help the people to really get deeper and enjoy the experience even more. [...]

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Challenge: To stop with personal insults

Last night my flatmate told me off once more for calling myself bad words. We were chatting happily in the kitchen as we normally do when I called myself a retarded and she got really pissed with me. This was not the first time she told me I should stop doing this, and yesterday I [...]

Vipassana – 10 days in silence and meditation

So it happened I survived Vipassana! Since my trip to India I have heard a lot about it and many of my colleges in the Yoga Teacher Training had made it, so I was also very curious to try. To be honest before I got there I had no clue of Vipassana meditation itself, I [...]