Milano – Couch Surfing lessons

So the past days I was in Milano to visit a friend who has come from Brazil for a Europe trip with her boyfriend. Since Ryanair plane tickets were so cheap I decided to go there meet her even tough I'm quite brooke at the moment and Milan is not a cheap city. In an [...]

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Ashtanga Mysore – Trial

Following with my trials in different schools in Berlin, this month I experiment Ashtanga Yoga Berlin School in Mitte. This school teaches only Ashtanga Vinyasa, and it is specialized in Mysore style, which is totally different of the common Yoga classes in the West. Mysore is a specific way of teaching Ashtanga Yoga taught by [...]

Ecstatic Dance – my new addiction

So last week I went  to Ecstatic Dance for the first time and it was one of the most liberating experience ever. I would say Ecstatic Dance is a form of dancing meditation, the idea is to dance freely and let the energy flow. There is some guidelines for the practice to work better, like dancing [...]